Stress Management Essentials Workbook – PDF Download


Enhance your practice with stress exercise(s) included in Carol Wilcock’s Stress Management Essentials  Workbook. 

This workbook is designed to be very simple and easy to use and integrate with any holistic practice.

This workbook has over 60 exercises and trainings to help you and them cope with the realities of stress. I know it’s help me and my family in addition to our clients. And they’re FUN!


So you’ve taken the leap into the business of stress management but do your clients have tools to take home with them that help them conquer stress on a daily basis?



Quantum Results Institute


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