The Natural Cook™ Training Workbook

173 Pages | 40 Years in the Making

This beautifully designed workbook is the official companion to The Natural Cook Training – a program that has been refined and evolved over four decades. Developed through the vision and teaching of Julianaa Satie (formerly Joanne Saltzman), it distills everyday practical cooking skills into an accessible format while nurturing an artistic, intuitive mode of learning.

Purpose & Design

Inside The Natural Cook online classroom, you’ll discover an ocean of material—rich, inspiring, and intentionally non-linear. This workbook provides the structure you need to navigate that ocean. Think of it as your anchor and container:

• A place to capture your notes during classroom presentations.

• A system of charts, templates, and tabs that keep everything organized.

• A guide to help train your brain to think in The Language of Intuitive Cooking™.

How to Use It

• Bring this workbook into every lesson to capture insights in real time.

• Use it as your personal reference library—where notes, reflections, and exercises live in one place.

• Rely on the built-in structure to reinforce and integrate the non-linear, experiential learning style of The Natural Cook.

Why It Matters

Learning to cook isn’t just about recipes—it’s about cultivating awareness, intuition, and flow in the kitchen. This workbook not only organizes your learning but also becomes a living record of your growth as you embody the principles of intuitive cooking.